1. Grapevine to top of GS, facing eachother.
2.Side step around goal circle, facing out.
3.High knees.
4.Sprint
5.Butt kicks.
6. Skip
Jog back to the start.
Repeat x 3
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
