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DESCRIPTION

Defence start passive & increase intensity.

Attacker uses practiced moves to receive ball from feeder 1 and returns ball to feeder 2.

Feeder has to accurately put the ball AWAY from the defender.

Defender - decides on how/where to place themselves.

All about intensity - do not reset between passes. 10-20 passes each depending on level.

REMEMBER - ELEVATION. 2 FEET LANDING GIVES YOU MORE OPTIONS.

If able to video each other then will start to see a difference btwn good/bad feeds.

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