Catch high & release high.

I found this service to be excellent and it was of great help when...
Jo, Netball Coach

DESCRIPTION

Worker Static. Feeder puts high balls above and to the left and right. Worker jumps, receives high balls and turns to offload to nearest x.

12 passes & switch. 

Prgogression - increase intensity.

COACHING POINTS

Feeds must be high enough for worker to turn in air, land 2 footed and release ball without having to bring rms down.

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