Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

All players line up spread between 2 cones. They sprint one length, to the adjacent cones & then walk back to original cone. Players are to continue sprinting between cones, each time increasing the length of sprint by on.

1 Sprint = 1 Recovery

2 Sprint = 1 Recovery

3 Sprint = 2 Recovery

4 Sprint = 2 Recovery

5 Sprint = 3 Recovery

Once the players have made their way up to 5 sprints, work their way baackwards, each time reducing the length of sprint by one.

COACHING POINTS

Sharp turning at cones

Utilise recovery time

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