Side, side, forward, and back

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Julie

DESCRIPTION

One feeder, one worker.

Feeder will pass ball in various directions: side; forward (dropped ball or bounce pass) and back behind worker (shoulder or O/head).

Worker receives the ball in that space controlling their footwork. Quick and accurate movements.

COACHING POINTS

Feeder - make sure the worker is working to get the ball, try to place the ball in front to allow them to stretch for the ball.

Worker - ensure you are on your toes (perhaps fast feet), ready to react to the pass and put weight on outside foot to catch the ball in a controlled manner.

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