4 players share a ball, 2 pairs 10 yards apart.
Aim is to hit the ball quickly to other pair. 1 player taps or pushes the ball gently to her partner, who either hits a sharp shot first time, or controls with 1st touch and hits with the 2nd touch.
Continue for 5 min, then explain how to hit a quick shot; hands together, no big backswing, all in the wrists. Weight forward, backward, doesn't matter - try both, but the ball must go immediately. 5 min.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
