With a player on each cone they must move around the star kicking the ball to another player then following their pass.
Once they are at the top they must aim to kick the ball into goal.
All the players and the goalie rotate after each pass/save so everyone gets a chance at attempting to save the ball as well working on the accuracy of their pass.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app