Player with ball plays into Blue player, the other red player channels them into the original players block tackle.
Once the ball is turnedover the Red move into circle for a shot
Red goals worth 1
Blue goals worth two points
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app