Goal: improve sweep hit, focus on ball-feet position.
Exercise:
* each side 2 teams, each team 1 ball.
* they try to get ball over back line by using the sweep hit.
* where ball is being trapped is where you play the sweep hit from.
* which team wins? then change opponents.
Sweep hit/ slap hit
Focus on:
- feet in running position
- play ball with shaft thus at least left foot 3/4 stick length away
- knees bent, back straight.
Rest:
* 2 hands together top of stick (if ball goes high always grip problem)
* stick on ground, hands 20/30 cm above ground.
* stick describes half circle around body = the sweep when ball is being played
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
