Changer le côte

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

ARouge1 donne la balle ver la côte gauche, A2 prend la balle et avance sur la ligne. Deffeseur bleu fait la pression. A2 retourne la balle à 90 degree pour A1 qui fait l'appel.
A3 fait l'appel pour le côte droite et A2 lui donne la balle. Quand A3 reçoit la balle, le jeux est libre. Ils jouent 4 vs 3. 

Le but des rouges est faire des goals.

Les Bleus defend pendant tous l'exercise.

Changer les defenseur chaque 3 minutes.

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