No sticks needed.
Use a tennis ball.
Players try to score by rolling the ball through the goals. Passes and shot must be delivered below knee height, otherwise, the opposition team get a 'free hit'.
Split into two teams. Netball rules (no running with the ball). Players are permitted to go anywhere. No deliberate contact with other players.
Players try to score by rolling the ball through the goals. Passes and shot must be delivered below knee height, otherwise, the opposition team get a 'free hit'.
Progression:
Conditions To Add in to change the game slighlty:
Emphasis on movement off the ball and moving the ball on quickly.
Actively discourage players standing 'in goal', pretending to be goal keepers.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."