Hustle 3v2 Conditioning

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

3 attackers line up on the 25yd and 2 defenders line up on the endline. Coach blows the whistle, A run to baseline and back, D run to 25 and back. Whichever position player makes it back to their original line first wins possession. Coach passes ball to respective player. If A gets back fist, they attack the goal. If D gets back first, they clear ball to cone outlet gates. 

COACHING POINTS

Conditioning, hustle, playing smart when tired.

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