Hockey Drill Demonstration
09:00-09:30 - Run and stretching then Capture the flag, with no sticks
09:30-09:50 - X2 Groups and X2 Goals. In pairs from half way dribble and pass all the way to D and shoot.
09:50-10:30 - In groups of 4. 3 standing on cones (inside the square), and 1 interceptor in the middle. players on outside pass the ball between them, when intercepted player in the middle swaps to go on the outside.
if time 3v3/4v4 in a square (no goals) first team to get 6 conseutive passes gets a point etc..