Goal:
improve trapping ball from left and right
Exercise:
* whole turf needed
* couples, 1 ball. They play throught the 4 "goals" and score at end.
* it needst to be fast, thus fastest receiving is with feet forward
ENDGAME
* 4 minutes time- how many balls are in the goal?
* RULE : if a goal is missed or they trap with feet towards the ball = disqualified. They need to stop and go to the back of the row and wait till it's there turn again.
* only balls who count are the ones where all traps were 100% with feet forward + ball through the goals.
Receiving ball from left/right.
* feet forward
* ball from right : trap at back foot + left hand out to get stick in right ankle
* ball from right: let get passed your feet and trap at dribbling position
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
