Goal:
speed, agility and opponent awareness
Tag game
* zone A, normal tag game, tagger stays tagger for 1.5 min.
* if you are tagged you have to do in front of trainer a pull back with change direction to right and pull back with change direction to left .
If trainer says okay then you can go in again.
Stick skill
* pull back with change direction to the left
* half players in circle without ball, only stick. Other half ball + stick.
* 2 min long players with ball dribble around and at opponent pull back and change direction to the left.
* then change roles
NB the pp who are standing can do a bit of defending with the stick, but no sweeping balls away.
Pull back
* ball from front foot to back foot
* use Indian grip (left hand turns stick, right hand stays same)
Change to the left:
* pull ball to back foot,
*while pulling the ball to back foot you move your feet: a) right (back) foot moves backwards
b) left foot moves further backwards than right foot and steps out to left
c) now right foot is in front and left foot behind.
* ball is by pulling on former back foot position, bring ball to your left side (next to your left foot) so your body is between ball and opponent.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
