Goal:
* repeat trap ball from right
* NEW trap ball from left
Exercise
* 4 pp at 1 side.
* 1 plays ball to 2.
* 2 receives ball from right with feet forward + dribbles to cone on side line. At cone he pulls back and plays ball to 1 again.
* After 2 plays ball back to 1, he quickly runs (around cone) into the game turf where he needs to defend.
* if 1 gets ball he dribbles and tries to score by dribbling over goal line.
At the end a small game:
Who got most points? Scoring a goal = 3 pnts. If defender gets the ball and plays over midline from every distance= 2 pnts.
New: receiving ball from left
* Feet towards attacking goal
* Left ball roll to your help side = past your right foot
* follow ball with your stick but ONLY trap ball when it's on dribbling position.
Receiving ball from right
* feet forward towards attacking goal/ cones
* Trap ball at right foot
* Left hand away from body to ankle stick to trap
* when trapping ball already bring ball towards goal.
NB pull back is nothing more than pulling ball from front foot to back foot and then turn
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
