Cones at 10m, 20m and 30m from sidelines. Run to first cone and back, second cone and back, third cone and back, and then sprint to the end. Walk back for recovery.
Do this more than once for fitness improvement. Recommended 3 times min.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
