1. Keeper starts at cone 1 and moves forward to cone 2
2. Keeper returns to cone 1, but in reverse
3. Keeper reverses to cone 3 and returns to cone 1
4. Keeper reverses to cone 4 and returns to cone 1
Do 5 reps
It is important that the exercise is performed as fast as possible. The keeper must keep facing forward and refrain from looking back or down. The idea is that he does not just get warmed up physically, but also gets his spacial perception sorted.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."