A simple yet effective exercise for dribbling posture, agility, and peripheral vision. Players dribble in a zig-zag (ball and feet around the cones), then back down the middle before having a shot at goal. The next player in line can go as the player in front goes past the first cone (5-7m distance).
If a player is overtaken or has a collision, they must do a forfeit after their shot before joining again.
Low and strong body position. Keep the ball ahead of you at all times, making lateral adjustments rather than stopping completely to avoid collision.
The progression of this drill can be the zig-zag and back passing version - just swap half of the yellow and red cones around.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."