PINNS Y7&8 Training 2

DESCRIPTION

W-up :Theme Dribbling

Goal:
1. right grip
2. left arm off body
3. Vision =right feet-ball position

W-up Excercise = nr 1:
(first practice, then relay)

• couple, each 1 ball. Both on a cone with small goal in between. 
• on start sign both dribble to cone, first around cone to their left, than to their right around cone teammate and back.
• Idem only now to left cone and turn to right
• Idem now to right cone + turn to left   

Theme exc 2 Trapping/ passing

Goal: 
1. ball from right left hand out+ trap ball at right feet
2. ball from left: left hand before right hand when trap= roof over ball

Exercise 2:  
(ball sticks onto stick while passing and receiving)

• couples, 1 ball with pp right side of small goal
• nr 1 dribbles, plays to left, nr 2 traps + plays FH to right etc. 
• Other side does same thing, only further apart. NB always 4 pp busy
• next 4 can start if other couple arrives. 

Variation:
- relay 
- pp nr 2 plays with BH. 

COACHING POINTS

Focus exercise 1

1. right grip: double V grip
 
2. left arm away from body; "cooling of your sweat" 

3. Vision
looking forward instead of to ball. How:
- stick arm 1 straight line, no broken wrists. 
- stick 45 with ground 
This way you see the ball in the lower part of your eyes

Focus Excercise 2:
1. ball from right : left hand out + trap ball at right feet
2. ball from left: left hand before right hand when trap= roof over ball