Hockey Drill Demonstration


Set up for cones about 2m square
and explain the square being the clock
Players start with the ball at 6 oclock and run to 12 oclock, players then stops the ball and pull the ball back towards 6 oclock to change direction and run the ball towards 3 oclock
restart practice

  • stop the ball with the left foot forward
  • to pull ball back transfer weight from left foot to right foot
  • Pull the ball all the way back to beyond the right foot before running off with the ball into the changed direction (because the ball should be run slightly outside and in front of the right foot)

DRILL TWO - Pull Back TechniqueHockey Drills Coaching

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