Opbouwen, Using the right technique.

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

Here the girls will stand in their normal positions for opbouwen. (A) The girls will pass the back quickly between themselves at the back, once they are ready they will pass along the sideline to' the forward who will run AROUND the ball so they have it on their forehand. During this, the midfielders will run towards the ball or away from the ball. (Ballside = Close / Helpside = Far). While the ball is travelling to the forward the midfielders will react and run towards the circle to make a triangle as quick as possible (B). In the circle, the forward has to give the ball to one of the two players and they have to decide which technique to use (C).

  • Tip-ins with the grip is better than a high backhand.
  • As low as possible with receiving, first get the ball under control then use it.
  • Always moving in midfield and leading late as a forward.

After 10 minutes practice fro the other side.

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