Dribbling

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

1. Moving round the area using the correct dribbling technique without a ball. 

2. Dribbling around the area using the correct technique with a ball. 

3. Dribble with the ball under control, ball on the end of the stick, through the gates. 

4. Dribble through the gates changing direction after each gate. 

5. Dribbling through the gates and roll out . 

COACHING POINTS

Holding the stick 

  • left hand at the top, Palm facing up, elbow out. 
  • Right hand in the midd, palm facing down . 
  • Stick to the right Side of the body. 


Changing direction 

  • Use one Side of the Stick 
  • Move feet quickly to turn and keep the ball on the end of the Stick.

Roll out 

  • Take the ball through the gate 
  • Turn to the left and move the ball round the left cone . 

HA-Use one side of the Stick , Move quicker , Introduce 3D skill 

LA- Use both Sides of the Stick, Move at walking pace , Stick to 1 ,2 and 3 

 

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