warm up 1 - start with a short 5 minute game of steal the bib. Each player is given a bib in which they tuck into the back if their pants, leaving enough out for a player to be able to grab. They then must try and grab the other players bibs, whilst trying to protect their own. this encourages the players to move their feet, igniting their fast twitch muscles, as well as effectively warming up their muscles.
warm up 2 - The second warm up is completed with hockey balls and involves the player finding a partner. They will stand facing each other about 3 meters apart, behind two cones, which are placed 1 meter apart. they will then drag the ball left, along the cones and make a pass to their partner. The partner will drag the ball left and make a pass as well, making a square.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
