Set up playing areas as shown, Split into teams of 6/7 and have one team at either end of the playing area across the distance of the 23. Every player has a ball and moves around the square avoiding each other and the obstacles. On the whistle players head through cones to the other end at speed.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."