Start with balls just inside 25 on one side of the pitch:
Player 1:
- dribbles ball into coned zone, pull back onto right foot, pivot across with left, then drive off with ball protected
- v-drag at second set of cones
- run around the top with one hand on stick - practice with left and right hand
- dribbles towards goal & shoot
- then turn to defend against the next player coming in.
Focus on doing the individual skills well, doesn't need to be 100% speed in this instance, just done correctly.
Shooting - introduce rules, i.e. shots have to stay on the ground.
Defending - body position - staying compact, covering feet, strong stick position, jockeying
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
