Exercise for beginners. Player in red is continuously under pressure and learns to develop quick reflexes (two-touch!) while also learning to look over the ball(s) during the exercise.
Players in blue learn to time their passes for 'red' to be able to receive (and to keep the exercise going).
Red and blue's:good hockey stance, wide grips, looking over ball, two-touch, correct push, footwork (stepping in & out)
Red: receiving and pushing in forehand only!
Blue's: be prepared to quickly move left and right for some non-focused passes from 'red', and receiving in both forehand and backhand.
Coach to keep the exercise going and change all positions every 3 minutes.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."