Two defenders sit inside the defensive 23m.
3 attackers start from just inside the halfway.
Normal gameplay, but the 3 attackers have to get the ball through one of two gates (green cones) before they can score. The ball can either be passed through the cones, or an attacker can dribble it through.
The ball can travel forwards or backwards through the gate, i.e. you don't need to focus on getting the ball through right away.
Defenders are not allowed to stand in the gates and guard them.
If a goal is scored before the ball goes through one of the gates, it does not count.
Rotate the 2 defenders out with 2 new players after 5 plays.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
