Dribble in D. When student reaches set of cones they should perform a skill i.e spin, lift, v drag ect.
When whistle blows students are to control ball, stop and wait for command from coach. When command complete they go back to dribbling
Commands:
10x squats
5x lunges each leg
4x open and close gates each leg
10 seconds high knees
10 seconds heel flicks
Progression:
Add in a change of pace with two whistle blows
stick on ball
look up
squat: Knees bent in line with toes, straight back, stick held out in front of body
Lunge: Knees bent in line with toes, straight back, stick held out in front of body, back knee inch off floor,
Open and close gates: 90 degree bent knee out and in
High knees: on balls of feet, quick movements, knees high ( hold stick out in front and try and reach stick height)
Heel flicks: balls of feet, heels to bum, toes pointed
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."