Copy of Skills Warm Up

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Laura, Hockey Coach

DESCRIPTION

Dribble in D. When student reaches set of cones they should perform a skill i.e spin, lift, v drag ect. 

When whistle blows students are to control ball, stop and wait for command from coach. When command complete they go back to dribbling

Commands:

10x squats

5x lunges each leg

4x open and close gates each leg

10 seconds high knees

10 seconds heel flicks

Progression: 

Add in a change of pace with two whistle blows

COACHING POINTS

stick on ball 

look up 

squat: Knees bent in line with toes, straight back, stick held out in front of body

Lunge: Knees bent in line with toes, straight back, stick held out in front of body, back knee inch off floor,

Open and close gates: 90 degree bent knee out and in

High knees: on balls of feet, quick movements, knees high ( hold stick out in front and try and reach stick height) 

Heel flicks: balls of feet, heels to bum, toes pointed

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