Aerial practice- receive and shoot

I love using Sportplan. It's been a great help for co-ordinating hockey...
Laura, Hockey Coach

DESCRIPTION

ball is either thrown by coach on to a crazy catch for rebound which the player has to control then shoot

or

player lifts balls onto the net instead of the coach 

COACHING POINTS

- make sure the player is not lifting the ball too hard at the net 

- make sure they are controlling the ball back down then aiming for the corners of the goal 

 

progressions 

- move further away from the goal and change the angles on which the net is set so the player has to imagine where the ball will end up 

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