lifted passes (aerial start)

Great site. An absolute must for coaches who are willing to change...
Ignatius

DESCRIPTION

Diagram 1

- players lift ball over the hurdles to other player

Diagram 2

- Players move around the cone with the ball 

- then pass the ball over the cones 

(used to get the player more confident and used to lifting the ball) 

PROGRESSIONS 

- Increase the distance

- two touches maximum

- higher level of middle piece

COACHING POINTS

- good carry position  

- check hand positions (left hand top / right hand where comfortable but not hindering the flick)

-Make sure the stick is angle against the ball when in contact (stick not fully under the ball ie. not flat)

 

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