Basic Hitting and Stopping

Great site. An absolute must for coaches who are willing to change...
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DESCRIPTION

Players make teams of 2. Player 1 starts with the ball and pushed it to Player 2. Player 1 then moves to the next Cone where Player 2 pushes the ball towards. Player 1 receives the ball as Player 2 moves to the next cone. Player 1 passes the ball again and moves again. This repeats until Player 2 is inside the D. Player 2 then attempts a shot on goal. Afterwards the exercise is done again but Player 1 and 2 swap places. 

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