Hockey Drill Demonstration
In teams, players must dribble through different coloured gates as fast as they can. For example, the coach would shout "red, blue, black, white". The teams would then have to run through each colour the coach had shouted 1 at a time, so the first player goes through a red gate, then back to their group for the next person to go through a red gate. Once each player in their team had been through the red gate the first player would then go through a blue gate and so on...