This warm up activity is called, Rob the Nest. How you play this practice drill is: player 1 on the diagram runs to the group of balls and passes it to player 2. Player 1 then runs to the top of the circle where player 2 passes the ball back to player 1. Player 1 runs the ball into the circle and has a shot on goal and then jogs to join the back of the opposite line they were in before. Player 2 will then do what player 1 did and the new player on the top of the opposite line will do what player 2 did. This activity should always be running smoothly and continually.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
