4 v 4 with an extra player who is always on the team who has possession of the ball. This will mean that the defenders have to work harder.
Attackers aim is to score in the goal.
Defense aim is to play the ball around one of the flags to gain the right to attack.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."