Practice one

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

Aim: One player on a side line, one in the middle of the pitch and one on the far side line. The player in the middle of the pitch will be doing majority of the work. They will receive the ball, turn 180degrees and distribute the ball out again.

Area: width of the pitch, cones might be a useful guide initially

Numbers: get the girls into groups of three, rotate the player in the middle on your call.

Conditions: initially all passes should be a slap hit, if you feel they have an accurate strike you may wish to make this hitting meaning more work to control the ball on their first touch.

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