The use of red and blue is to show 2 possible ways of doing this exercise- both are the same, but mirrored.
Make sure to do a ball collection from time to time. Warm up goal keeper slowly by progressing from pushes, to slaps, to hits.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."