Player dribbles the ball to just before the cones.
before reaches the cones the player spins out of the trouble area.
looks up and passes the ball to the player behind gate 1.
For the spin
Place your hands in the basic grip on the stick
bend both knees low to the ground.
Plant your right foot in front of you
pull the ball with your strong stick to your left.
pivot with your right foot while you spin towards the left.
once you turn 180 switch your plant foot.
while you spin scan for passing options and be ready to accelerate out of it.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
