10 minutes Autosave 45567503

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

Players will run a lap of the pitch and stop at each corner to stretch.

At the first corner they will stretch their neck muscles through looking over each shoulder, then looking up and down.

At the second corner they will stretch their arm muscles such as biceps and triceps.

At the third corner they will stretch their leg muscles including quadriceps, gluts, groin, hamstrings and calves.

They will then jog onto the final corner and do some dynamic stretching including high knees, heel flicks, high skips and side steps.

To conclude the warm up they will play a game of 'cups and saucers' as demonstrated in the diagram. Cones will be scattered in an area of the pitch and the children will be split into two teams. One half of the team are aiming to place the cones upside down - they are the cups and the other team are aiming to place the cones the right way up - they are the saucers. The children will run around for one minute before being told to stop and have the cones counted. Repeat three times.

READ MORE
READ LESS
3307729
1001

SIGN UP NOW FOR FREE

  • search our library of 1000+ hockey drills
  • create professional hockey coaching plans
  • or access our tried and tested hockey plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Warm-up Games

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT