V-Drag and Shoot

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

Simple v-drag and shoot exercise.

COACHING POINTS

  1. Ensure wide drag with good speed of ball movement
  2. Burst of pace in exit to take the ball away from a defender
  3. Physical weight transfer front to back foot.
  4. Shoot as ball is crossing the line

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