Two lines of players, as shown in diagram.
Players run towards the goal, passing between each set of cones and receiving the ball on the move.
As soon as the ball enters the D, the player must hit the ball at the goal.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."