Players start sprinting when the coach says "go". (their coach can decide if they want them to use thier sticks or not)
When they reach the half field they will start to slide.
When they get to the other side then they with back pedal, then slide again.
Coaches are to make sure that all players go the whole way through, if not the coaches can give players "punishment" (ex. sprinting 100 yards.).
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."