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Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

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[if gte mso 9]> Doel:
verbeteren been- en rompkracht

De oefening
* 2 tallen, in midden vak, zie tek.
* wissel soms van tegenstander
* op teken trainer de ander over zijn lijn duwen
* idem, alleen nu ander over jouw lijn trekken
* duwen: alleen geen handen en armen Met lichaam dus.

COACHING POINTS

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Tips
- schredestand (li voor, re achter) staat steviger 

- kracht in hun lichaam brengen; als een boom met zijn wortels zo stevig in de grond te staan

- iets door knieen, ben je sterker

- niet lachen (dan gaat kracht weg)

- durf je lichaamsgewicht maar in te zetten

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