Three players will be moving around inside the D. A ball is played at speed towards a player ontop of the shooting circle who will deflect the ball into one of the free attackers. These attackers must hit the ball first time in order to catch the defenders/goalie by surprise.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app