Hockey Drill Demonstration
A: Double life over two planks, using one hand if possible, then a tight left turn onto a backhand low and hard at the back post.
B: A very fast run into the top of the D simulating a free hit, then an extreamly sharp turn onto the backhand then release a shot (some players will need to do a split grip backhand here).
C: Lift over planks then turn right driving toward the baseline. A sharp turn left then a high backhand to the top of the goal.
(No progression needed)