Hockey Drill Demonstration
3 v 3 inside the D, with 3 feeding stations located around the D on the 5 yard lines.
Players located inside the circle will attack twice, and then defend twice before chaning.
Ball is fed from F1 and F2 to the players inside the D, but for F3, a defender must feed the ball to an attacked located outside the Hook. The defender then jumps back to create a 4 v 4 inside the D.
NO hitting in Round 1, with this rule being lifted in Round 2, to encourage confidence of the players inside the D.