Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

Players will warm up as follows:

  1. Cardio Activation
    • Two shuttles at 60% speed
    • Karaoke shuttle
    • High knees shuttle
    • But kicks shuttle
  2. Stretching
    • Small skips shuttle
    • Calf stretch
    • Hamstring stretch
    • Quad/thigh stretch
    • Open and Close the Gate (aka groin stretch)
    1. Note: players perfrom the stretch from the baseline to the cones, and jog from the cones to the baseline.
  3. Sprint

    • Shuttle at 80% speed

    • Shuttle at 100% speed

 

 

 

 

 

READ MORE
READ LESS
1758688
1001

SIGN UP NOW FOR FREE

  • search our library of 1000+ hockey drills
  • create professional hockey coaching plans
  • or access our tried and tested hockey plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Warm-up Games

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT