Spelers begin by A. Fast feet deur die bakens en hardloop om die groen baken en kyk na afrigter. Afrigter maak dan pass na haar front stick wat sy dan moet probeer lift (met stok wat skuins le) en dan dadelik 'n strait reverse stick shot vat.
Sy hardloop dan om die rooi baken en ontvang dan 'n bons bal wat sy direk uit die lig moet slaan.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
