1 Vs 1 Defence left and right

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

1 vs 1

Coach to feed ball to attacker who tries to dribble through one of two gates. 1 point to go through gate on outside. 2pts to go through inside gate.

Defender to Try and steel the ball and dribble the ball over top line.

Attacker

Receive Wide Base Receipt. In position to gain good vision ASAP. Body position important and receiving infront of feet (right foot in particular).

Early decision making, change of pace.

Defender

Arc approach to force player on to strong side.

PALM2

Left hand low. Good mobility. Two mands

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