Defensive 16s

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

on 1/2 pitch. U16s do this first then swap with U14s.

Attack vs defence: 6v5 or 7v6

The ball always starts from a 16yd hit.

The ball cannot go through the coned area but players can go through the coned area.

Defenders score 5 points for scoring in the goal on right side of half way and 1 point for goal on left side of half way.

If the ball goes off the side of the pitch, start again from a 16yd hit

Defensive:

Ball should either go wide or a short pass to the screens.

Protect the centre of the pitch

Attacking:

Need to set a good press.

Create height

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